Eggs

Eggs are a widely consumed food item, known for their versatility and nutritional value.

They are a rich source of protein, containing all the essential amino acids needed by the human body.

Eggs are also a good source of vitamins such as B12, riboflavin, and folate, as well as essential minerals like iron and selenium.

They can be prepared in various ways, including boiling, frying, poaching, and baking, making them a staple in many cuisines worldwide.

Eggs are a key ingredient in baking, adding structure and moisture to recipes like cakes and cookies.

Different types of eggs are available, with chicken eggs being the most common, but duck, quail, and even ostrich eggs are consumed in some regions.

The eggshell is typically white or brown and protects the egg's contents while the yolk and egg white provide essential nutrients.

Eggs are a popular breakfast item and a versatile ingredient in both savory and sweet dishes.